3 Reasons We Are Afraid to Ask for Help Struggles and obstacles are a part of life that everyone deals with at some point or another throughout life. Some people know the benefits of asking for help, yet others hold themselves back and suffer silently. Whether you are struggling in your professional or personal life, not asking for the help you need can be detrimental to your success. Here are three reasons why you may be afraid to ask for help. Pride Stands in the Way People who are independent by nature tend to struggle when it comes to asking for help when ...
By Wally Velishek
TOP TIPSYour mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Here are nine different ways to recharge your mind that are simple and effective.1. Get the Right Amount of SleepA rested brain is a recharged brain. The goal should be to get the right amount of good sleep. Experts suggest seven to nine hours is optimal for most. If you get less than six, ...
April 13, 2022
5 Methods for Stopping Negative Self-Talk in Its TracksImagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail.The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk.Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in ...
April 12, 2022
How Can I Be Happy with What I Have?Are you struggling to be happy with what you already have? Are you constantly wanting more? Well, you may know by now that being content with what you already have is a major aspect of being happy. Below are some tips to help you stop focusing on what you don't have and be happy with what you do.Cut Down On Or Cut Out Social MediaOne of the main reasons people often feel they aren’t happy with their lives and the things they have is that they see friends and family with things ...
By Wally Velishek - April 12, 2022
Reasons We Struggle with PatienceThe alarm fails to go off, so you oversleep. Now you are late, and you have a flat tire to make things worse. You know that if one more thing happens, you might explode with some expletives that would make a sailor blush.Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off ...
By Wally Velishek - April 11, 2022
Do These 5 Things to Make Sure You Stay MotivatedYou’re midway through the project, and you’re losing interest. Motivation is about to go out the window, and you feel helpless to keep it. What can you do to stay motivated, so that you’re able to stay on track through the remainder of the project? Try these tips:1. The first thing you need to do is to visualize your success. Before you go another step, you need to see yourself at the end of the project with everything accomplished to your satisfaction. Why? Because what we tell ourselves will happen – ...
April 10, 2022
6 Indicators You Might be Overthinking ThingsHave you ever considered you might be overthinking?While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.At what point does serious planning become obsessive overthinking? Ask yourself these questions:How Many Times Have You Gone Over This in Your Mind?Considering a new thought or question a few times is natural. If you’re thinking about this constantly over several hours or even days, ...
By Wally Velishek - April 9, 2022
How to Push Through When You Want to QuitWe all want to throw our hands in the air and scream, “I quit,’ more than once in our lives. Yes, there are times when you should quit, such as working on something so hard, it seriously impacts your mental health. It is okay to quit, reset and rethink what you are doing, then go forward with a new plan. When you want to quit and there isn’t a life altering reason why you should, then look to the main reasons to buckle down and get at it.Your starting point to understand ...
By Wally Velishek - April 8, 2022
Decision Trees Can Help You Make DecisionsDecision trees are tools used by people to help them make confident decisions. It helps them layout several alternatives in a tree-like format. They can see most, if not all, the decisions available and can even set a rating on each choice.The concept of a decision tree is an extension of a mind map. A mind map lets you create ideas and connections to those ideas. The decision tree is much like this concept except for a decision tree there is a score added to the branches of the tree. These scores often represent ...
By Wally Velishek - April 8, 2022
How to Avoid Analysis ParalysisData bombards you. We have more data than we ever did due to the internet and storage technologies such as the cloud. It’s great to slice the data every which way you can think of and create nice-looking reports that impress your managers. However, when it comes to decision making, you have to get to the point of making the decision. You’ll need to stop your data gathering and analysis and use what you have to decide.Computers give you the ability to divide your data in a way that makes sense for you or your company. ...

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